Humidifiers are home essential devices that put moisture back into the air, which can create a lot of benefits for you and your family. If the air in your home is too dry, one solution is to use a humidifier. Humidifiers are devices that emit water vapor to help keep the air in a room moist. They not only adds moisture to the room, but also helps in settling dust particles and thereby improving the quality of the air.
Why is it important to control humidity levels in your home?
Very dry and very humid air can affect your health as you may experience worsened respiratory conditions like allergies and asthma, and poor skin health.
A 2013 study, showed that increasing humidity levels to 43 percent or above significantly reduced the ability of airborne viruses to cause flu infections. In fact, in a low humidity environment, 70-77 percent of viruses could transmit the disease through coughs, but when humidity was increased to 43 percent or more, that number dropped to only 14 percent.
An earlier 2009 study showed similar results, with humidity limiting the transmission of the influenza virus.
Getting a humidifier may help you avoid getting sick this winter, but it can also give you softer, more glowing skin.
Humidifiers come in different types but the most common ones used for home are the cool mist ultrasonic humidifiers. Ultrasonic humidifiers produce uniform cool mist with the help of ultrasonic vibrations. These come in various sizes and capacities suited to our needs.
Humidifier Benefits for Adults:
The primary use of a humidifier is to help combat dry air in your home. A dry air may cause problems including:
- Dry eyes
- Sore throat
- Dry nasal passages
- Bloody nose
- Make colds and flu worse
- Chapped skin and lips
- Itchy, dry skin
- Worsened asthma and allergy symptoms
Humidifier benefits for babies and children:
For babies and young children, dry air could cause health issues. Using a humidifier may help keep the air within acceptable moisture levels. The main benefits of using a humidifier for babies and kids include:
- Potentially protects their sensitive skin from becoming too dry — When air is dry, a baby or young child may experience dry, irritated skin and chapped lips. It may also aggravate eczema and other chronic skin conditions. Putting moisture back into the air could help your child’s skin stay moisturized.
- Could help them breathe easier — Stuffy noses and coughing can make it hard for children to get a good night of rest. A good humidifier can keep the air in your child’s room moist, which may help keep their nasal passages clear. It may also help loosen congestion.
Humidifiers may also be beneficial for adults, too, especially during sleep. Here are some of the benefits you can get from sleeping with a humidifier in your room.
- Air that is not too dry may help you avoid colds and flu
- Higher humidity may help loosen congestion
- You may experience fewer allergy and asthma symptoms
- Cold and flu symptoms may be alleviated
- Moist air may help prevent dry skin
